Tenis elbow - how it develops and how it's treated

Tennis elbow, also known as lateral epicondylitis, is a painful and inflammatory condition on the outer side of the elbow, often caused by overuse of the forearm and wrist. This injury commonly affects athletes, especially tennis players, but also individuals engaged in other activities involving repetitive hand and arm movements.

Causes of tennis elbow

The most common cause of tennis elbow is the excessive use of forearm and hand muscles, leading to microtrauma and tendon inflammation. Repetitive movements such as hitting a tennis ball or working with tools that require strong gripping can result in this injury. Additionally, poor technique in stroke execution or tool handling can further strain the forearm muscles

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Symptoms of tennis elbow

Individuals suffering from tennis elbow may experience pain, tenderness, and swelling on the outer side of the elbow. Pain often worsens when gripping objects or during certain arm movements. In some cases, weakness in the hand and a decreased range of motion may occur.

Diagnosis and treatment

Diagnosis of tennis elbow is based on symptoms, physical examination, and possibly X-rays to rule out other possible causes of pain. Treatment typically involves a combination of conservative measures and rehabilitation. Physical therapy, stretching and strengthening exercises, as well as the application of cold and hot packs, can help reduce pain and inflammation. Proper technique in activities that led to the injury is also crucial in the recovery process. In some cases, the use of orthotic aids, such as elbow straps, may provide support to the affected areas and reduce strain during activities. In more severe cases, a doctor may recommend the use of pain medications or, in rare cases, surgical intervention.

It is important to note that rest from activities that exacerbate the pain is also a crucial part of the treatment process. Recovery from tennis elbow can take several weeks to several months, depending on the severity of the injury and the consistency of therapeutic measures applied.

Prevention of tennis elbow involves proper technique in activities, thorough warm-up before physical exertion, and regular strengthening of forearm muscles. If symptoms occur, call us and schedule a free examination and consultation, and our expert therapists will create a customized recovery process for you.

Call us at the following phone numbers: 060/3222 393 and 011 423 09 96. See you at Radoslava Grujića 18.